Shaking Out Stress - A 7-Minute Audio Recording That I Made
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Over the summer I recorded a few mindfulness practices for a project that Amy Wright Glenn and I worked on. Each are 5-8 minutes and invite listeners to reflect, move, settle inward, and breathe. Throughout the pandemic, friends invited me to various mindfulness apps and practices. The
Shaking Out Stress - A 7-Minute Audio Recording That I Made
Shaking Out Stress - A 7-Minute Audio…
Shaking Out Stress - A 7-Minute Audio Recording That I Made
Over the summer I recorded a few mindfulness practices for a project that Amy Wright Glenn and I worked on. Each are 5-8 minutes and invite listeners to reflect, move, settle inward, and breathe. Throughout the pandemic, friends invited me to various mindfulness apps and practices. The